Blog Post Procrastination and Solution

Breaking the Habit: Procrastination and Its Solutions:

Breaking the Habit: Procrastination and Its Solutions begins with:

Understanding Procrastination and Unraveling the Childhood Conditioning

Procrastination plagues many of us, often leaving us feeling frustrated and unproductive. It’s a habit deeply ingrained in our behavior, often stemming from our upbringing and conditioning as children. Interestingly, while humans are susceptible to this behavior due to societal norms and expectations, animals do not face the same conditioning. Let’s delve into this phenomenon and explore how understanding our childhood conditioning can help us overcome procrastination.

Accompanying this article is a picture of my boy Labrador Ozzy. He does NOT procrastinate, he is the ultimate optimist and full of intuition, especially around food.

He is totally entrepreneurial in the way he goes about his endeavours to gain more and more treats. He has Not altered his approach to life since he was about 10 weeks old.

The Childhood Conditioning:

From a young age, we’re taught to adhere to schedules, meet deadlines, and prioritize tasks. Parents, teachers, and society at large emphasize the importance of being productive and responsible. However, this emphasis sometimes leads to negative associations with tasks perceived as challenging or uninteresting.

For instance, a child who constantly hears phrases like “Don’t procrastinate” or “You need to focus” may develop anxiety or avoidance tendencies towards tasks they find daunting. Over time, these behaviours become deeply ingrained, forming the basis of procrastination patterns in adulthood.

Contrasting with Animals:

Unlike humans, animals do not face the same societal pressures or expectations. They operate based on instinct and immediate needs rather than long-term planning or deadlines. While animals exhibit behaviours such as foraging or hunting, they do so in response to biological cues rather than societal conditioning.

For instance, a squirrel gathering nuts for winter isn’t procrastinating by waiting until fall; it’s simply following its instinctual urge to stockpile food when it’s most abundant. This fundamental difference highlights how procrastination is a uniquely human behaviour shaped by societal influences.

Overcoming Procrastination:

Understanding the roots of procrastination in childhood conditioning is the first step towards overcoming it. By recognizing how societal expectations have shaped our behavior, we can begin to challenge and reframe our mindset towards tasks.

  1. Identify Triggers: Reflect on situations or tasks that trigger procrastination tendencies. Is it fear of failure, perfectionism, or simply a lack of interest? Identifying these triggers helps in developing targeted strategies to address them.
  2. Challenge Negative Beliefs: Question the beliefs instilled during childhood regarding productivity and success. Are deadlines truly the only measure of accomplishment? Shifting focus towards progress and learning can alleviate the pressure associated with tasks.
  3. Break Tasks into Manageable Steps: Procrastination often thrives on the overwhelming nature of tasks. Break them down into smaller, manageable steps to reduce anxiety and increase motivation.
  4. Practice Self-Compassion: Be kind to yourself during moments of procrastination. Understand that it’s a common behavior stemming from conditioning rather than a personal failure. Practice self-compassion and forgiveness to foster a positive mindset.
  5. Cultivate a Growth Mindset: Embrace the idea that abilities can be developed through dedication and effort. Viewing challenges as opportunities for growth rather than threats can diminish the fear of failure associated with procrastination.


Procrastination is a complex behaviour deeply rooted in childhood conditioning and societal expectations. While animals operate based on instinct, humans navigate a world shaped by deadlines and productivity norms. By understanding the origins of procrastination and adopting targeted strategies, we can break free from its grip and cultivate a more productive and fulfilling life. Remember, it’s never too late to rewrite the script and embrace a proactive approach towards tasks and goals.

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